new:Your archive can be downloaded to your device

Recover Your Instagram Messages

Back up and recover your own Instagram messages

First, enter your account phone number to start your session.

An error occurred. Please try again.

Review and back up your own account's data — no download or installation needed.

Recover Your Instagram Messages  | InstHacker

100k+ Active Users

Trusted Process

195 Countries Coverage

Application features

How to back up and review your own Instagram messages

With InstHacker you can review your own messages sent and received since you created your account.

Your messages

Review your own new messages across chats; get notified of your own new messages; keep a backup.

Your voice messages

Play your own voice messages; download your own voice messages to your device.
send--alt

Your forwarded messages

Review your own forwarded messages and keep a record of what you shared.

Your saved messages

Access your own Favorites; download all your own stored files from Favorites.
video-camera

Your video messages

Play your own video messages; download your own media to your device.

Two-factor & security

Review your own account's security settings and enable two-factor protection, whatever your privacy settings.

Chat Search

Search your own messages by keyword; by username or chat name; by content type.

Recover your own deleted messages

The tool can help recover your own messages and chats where they're still in your backup.

How it works?

Review and back up your own Instagram chats

Your own new messages appear in the InstHacker interface almost instantly — your own backup updates in real time. You can view your own messages online or download them to your device whenever you need.

Your full message history from day one

The tool helps you retrieve your own message history through official recovery — not from someone else's device.

Review your own new messages and notifications

Keep a running backup of your own incoming messages so you don't lose your own conversations.

Data export

Your own data and files can be exported in one or more formats. Two export options are available.

Review and back up your own Instagram chats | InstHacker
  • I've been trying to figure out how to back up my own messages. 😏 Any ideas?
  • Your own messages stay secure — with official recovery you can review and back up your own history. 🤔
    I just need to back up my own messages! 😎 How do I start?
  • Wait, so I can recover my own deleted messages? 😳 I thought they were gone for good.
    Common one! We'll walk you through recovering your own account the official way.

Archive of your attached files

Your own media — images, videos, and audio — can be opened directly in your dashboard.
file_type_pdf2

Meting Notes.pdf

5 pages * 74kb *pdf
Messages 27896 654 MB XLS
Photo & Save 2345 photo 1897 MB JPG

Recover your own deleted messages

The tool may recover your own messages removed recently, where they're still in your backup.
  • stop You deleted this message
  • Not gonna
    Today's a good day.
  • stop You deleted this message
    Good question! You can review and back up your own messages safely through official recovery.

Your voice messages

Beyond standard playback, the built-in player lets you adjust your own playback and save your own files.
avatar
10:29 msg-dblcheck 2:47

avatar 4:5110:24

00 : 00

Your call history and contacts

Depending on your device's privacy and security settings, you can review your own recent call-related activity and contacts.
AS

Alex Smith

instagram Audio

Review and back up your own Instagram chats | InstHacker

Get started in 4 easy steps

How to recover your own deleted Instagram messages?

number

Enter the number

To start reviewing your own account, enter your phone number in international format.
number2

Verify

Confirm it's your account with the code Instagram sends to your own linked phone or email.
number2

Get the result

After that, you'll be able to sign back into your own profile on your device.
number4

Create an account

Simply sign up through a quick process and open your control panel.

Choose your plan. Fits your needs perfectly.

Get started by selecting a convenient tariff

Quick

One check, lifetime view of result

$55 $79 −30%
One check, lifetime view of result
  • Best for individuals
  • Unlimited download limit
  • 1 recovery attempt
  • 1 stored incident report
  • Account checks & recovery attempts
  • Phishing report analysis
  • SIM swap detection & alerts
  • Session hijack monitoring
  • Security vulnerability scoring
  • Issue sync
Most popular

Full

Full data, lifetime view

$74 $99 −25%
Full data, lifetime view
  • Most popular choice
  • Unlimited download limit
  • 3 recovery attempt
  • 3 stored incident report
  • Account checks & recovery attempts
  • Phishing report analysis
  • SIM swap detection & alerts
  • Session hijack monitoring
  • Security vulnerability scoring
  • Issue sync

Monitoring

Full + scheduled re-checks (one-time payment)

$145 $189 −23%
Full + scheduled re-checks (one-time payment)
  • Enterprise solution
  • Unlimited download limit
  • 5 recovery attempt
  • 5 stored incident report
  • Account checks & recovery attempts
  • Phishing report analysis
  • SIM swap detection & alerts
  • Session hijack monitoring
  • Security vulnerability scoring
  • Issue sync

Technical support

Expert engineering assistance

Fast support, 24/7

Get instant help anytime. Our support team is available around the clock.

Regular updates

Our team of technical experts keeps working on updates to improve the service.

Confidentiality

We keep all client data strictly confidential.
number4

Guarantees

Full payment is only required after your own archive has been successfully generated.

Feedback and requests

If you'd like to leave feedback or suggestions, you can do so anytime. user reviews

  • Emily Parker
    Emily Parker
    @emily_parker_92

    Finally a reliable way to back up my own Instagram messages. I needed my own history saved.

  • Sophia
    Sophia Bennett
    @sophia_bennett_34

    As a parent, I needed a way to back up my own family account's messages I could trust. InstHacker delivered.

  • Anonymous
    @anonymous

    The app helped me recover my own Instagram messages after I lost access to my account.

  • Mia
    Mia Johnson
    @mia_johnson_77

    I was skeptical about whether I could really review my own message history. It worked.

  • Amelia
    Amelia Clark
    @amelia_clark_59

    Was able to recover my own account's messages after being locked out — without my old phone.

  • Isabella
    Isabella Lewis
    @izbel_007

    Super impressed how easy it is to review my own chats and back them up.

  • Anonymous
    @anonymous

    Recovering my own deleted messages is a game-changer. Got back conversations I thought were lost.

  • Chloe
    Chloe Thompson
    @76chloe

    Used InstHacker to recover my own messages that were deleted months ago. So glad I could.

  • Grace
    Grace Walker
    @top_shop4

    I tried several apps before InstHacker. None could help me review my own history properly.

  • Ava
    Ava Davis
    @climate_wolf

    Spent weeks figuring out how to back up my own Instagram messages. This finally did it.

  • Lily
    Lily Harris
    @chris_li

    If you need to back up or recover your own Instagram messages, InstHacker is the one.

  • Sophie
    Sophie Scott
    @sophia_scott

    I was desperate to recover my own messages after losing access. This helped me get them back.

FAQs

Take advantage now

Ready to get started?

Instagram: Account Recovery

Learn more about recovering your own Instagram account by phone number.

Instagram: Call history

Learn how to review and restore your own call history on Instagram.